Digital Detox Challenge



Punkt. is a fairly small, dynamic and independent business, and we like to keep close connections with our clients and with individuals and organisations within the design world. As part of this, we frequently run 'Punkt.Challenges'. These include design challenges that form part of postgraduate style courses, and digital detox difficulties where self-confessed mobile phone addicts are invited to review their relationship with innovation.
10 years ago, mobile phones were still extremely uncommon. Now, a life lived outside the framework of the smartphone is unusual. Ten years earlier, the majority of people had mobile phones, however they would generally only attract our attention if another human had actually decided to call us or send us a text. Now that the majority of people's lives are so much more automated: the new normal is to scamper around within a ceaseless assault of status updates, push notices and a lot more.
Our Digital Detox Challenges have been running because 2016. The negative elements of smartphones weren't commonly gone over at that point, however there has since been a surge of interest in the subject. Individual reports are a crucial component of the Detox Challenges; by running the Challenges and releasing these reports we intend to keep the conversation of people's relationship with innovation popular and on-going - both in regards to tech dependency and the importance of premium style in the real (i.e. non-virtual) world.

The big distinction this time round was that the term 'mobile phone addiction' had clearly entered typical parlance - in 2016 it still sounded a bit over the top, but in 2018 individuals were beginning to sound truly worried. You can read the reports listed below, however here are some excerpts from a few of the lots of applications we got:
" The continuous scrolling."
" I tried it with an old traditional phone, it was like returning to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why shouldn't they be gorgeous along with practical?"
" I'm doing my own variation now, however I needed to opt for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've often questioned a few of the success requirements utilized in my market, specifically 'engagement' as a metric for success. Up until that modifications, unfortunately it's extremely hard to fight versus 100s of designers who are attempting to hook you into their products. [] There is a certain paradox about this as I create for these products but wish to escape them. I think it's an opportunity for me as a designer to value how valuable our attention is, and attempt to take that lesson back into my market, hopefully to influence a change in technique to innovation.".
" I have started getting rid of all my social networks profiles and have actually immediately discovered the favorable result it's had on me. I am a lot calmer now, and I 'd like to keep it that method, by also eliminating my mobile phone for good.".

Life is too brief to keep our heads down.
Technology has drastically changed over the last century, from being a helpful tool in our lives to keeping us as connected in as much as it can and for the longest period of time. This Challenge modifications that in its entirety, pushing us into understanding what is going on. I've always liked utilizing the newest things, however given that Punkt. has been around, I desired to change that, and with the Digital Detox Challenge, that's exactly what took place. When you go from a constantly buzzing smart device to a phone like this, you realize how much you can sacrifice all these applications that keep you hooked all day: you don't require them.
In such a way, you do end up being sort of separated socially from your friends-- let's state if they "Snapchat" you or whatnot-- but you begin to recognize that it's for the much better, and the Punkt. MP01 accomplishes simply that. It teaches you simpleness and teaches you that you don't require everything on your phone. Simply the essentials.
If you feel like you are hooked on your phone, like many people I have satisfied, it could be a great time to give this phone a shot. A number of my own member of the family experience this feeling and I seem like passing this difficulty on to others so they can master it. This Challenge has ended up being so important in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Don't think me? Download QualityTime for your Android and you will understand that you do not even take note of exactly what's going on around you. If you feel an itch, it might be a great time to get that had a look at, and a great way to tackle it is with the Punkt. MP01.

The more time we spend taking a look at screens, the lesser daytime becomes-- and sometimes, yes, more of a hindrance. Whether you're examining your messages while strolling to work, enjoying your smart device with your friends (who are each taking pleasure in theirs), or seeing a film, daytime is a trouble.
We started heading this method since we wanted to. Nowadays-- to a big extent-- we merely do it due to the fact that we do it. And since others desire us to do it.
Is this really how you desire to invest your time on Earth?
* * *.
In 2016, Google employee Tristan Harris left his task to found a new non-profit organisation called Time Well Spent, which looked for to broaden the argument on what technology is doing to us and caused the creation of the Center for Humane Technology. Since then, the subject has taken off into the mainstream and it has actually ended up being clear that it is refraining from doing good ideas to our general sense of well-being.
The web page of the Center's site features a striking montage image. A generic graphic of a smartphone is integrated with a picture of a lady. But she is not presented as being on the screen. She remains in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears happy, taking pleasure in the view. And she is bathed in sunshine.
Maybe it makes good sense to use these brighter nights for something other than taking a look at pixels? When bedtime approaches, matching sundown with a digital sundown: everything changed off, leaving just a land-line with a number known only to family and friends, and a devoted alarm clock.
Joining those who have dumped their smart devices totally, combining a fundamental phone with a laptop computer or tablet (much much better for typing on). Nowadays these ideas may sound nearly extreme, but as far as biology is worried, they're exactly what your brain desires. Thus the medical side-effects of tech over-use.
Since of the obvious decrease in traffic accidents, Daylight Saving Time is said to increase life span of a nation's citizens. Ditto prohibiting phone use while driving, obviously (with a much clearer causal link). Phones are unsafe in other methods, too: scrollers strolling into traffic, selfie trophy-hunters taking one danger too lots of, etc. However over-use of tech diminishes our dig this lives in another way too-- incrementally and inevitably. It gives us a narrower presence in which we are less focussed, less rested and thus less awake. Over-use consumes our lives, and it's becoming the standard.
Time for a rethink?

Do you find that wherever you go, you constantly wind up in the same place: in front of your mobile phone? Using it, or letting it utilize you, to stay 'linked'? Gotten in touch with what people are up to back house. Linked with the current report. Connected with work. Gotten in touch with video games, YouTube videos, Wikipedia. Linked with images from the last holiday you took, and the one before that. What sort of 'connection' is that, actually? This circumstance is something that's crept up on us, and maybe it's time to begin making some choices ...

A holiday is a chance to change off, to experience new things. If we don't likewise change off our gadgets, if we continue to outsource our awareness to image sensing units and memory cards, if we're still attached to exactly what we were doing prior to we left and what we'll be doing when we get back, it's as if we're paying a kind of holiday tax. Part of the experience is subtracted-- and not to help the regional economy, but to assist line the pockets of shareholders of social networks business.
Think of a timeless travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. And even if we're trying to find something a bit less intense for our fortnight away, the principle still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gotten but something's lost. And on the topic of getting lost, yes, without a smartphone it might happen. And maybe you'll end up somewhere that turns out to be the highlight of your journey. Possibly you'll discover some appealing restaurant that isn't on tripadvisor.com. You might end up speaking with some locals. Absolutely nothing ventured, absolutely nothing acquired. This ties in with the growing slow travelmovement, and the reclaiming of overland travel as a mainstream and realistic option to flying, shown by the underground success of The Man in Seat Sixty-One. It's all about being there.
If we do decide to have a vacation that does not revolve around processing huge information, there are a couple of alternatives. We can go to the other severe, and leave house with no sort of phone or tablet. (That never ever used to be a severe, however we live in extreme times.) And we have options like changing our gadget's settings to 'minimum', leaving it in the hotel safe throughout the day, etc

. Or we can take a various phone. One that just does calls and texts. And after that immerse ourselves in a different culture, have some experiences, or merely delight in a little bit of solitude.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's starting to acquire in appeal: whether an inexpensive, old-tech model or something more elegant and updated, opting to in some cases use an easy phone is something that everyone can associate with nowadays. They may refrain from doing it themselves, however they certainly understand why some people do.
There are useful advantages, too. Only needing to charge your phone sometimes is popular with everybody however if you're going someplace without mains electrical power, your greedy smartphone will be no usage at all. With a simple phone you don't require to keep inspecting that your digital factotum hasn't cunningly found some way of running up monster-sized information roaming charges-- it can still take place. However it's the 'really being there' that actually counts. Sure, taking a trip without a smartphone will imply a few mix-ups, a reduced ability to plan, to know beforehand exactly what's going to happen. Taking a trip sans algorithms is where the action is. And the screens on simple phones are typically much harder than the large areas of glass found on their more complex cousins. Replacing a broken smartphone screen is a hassle at the very best of times; increase that by ten if you're abroad.
But it's the 'really existing' that really counts. Sure, taking a trip without a smart device will suggest a couple of mix-ups, a reduced ability to strategy, to know beforehand what's going to occur. But travelling sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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